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Adult BJJ
Self-Defense & Physical Fitness
Intro to BJJ
Experience Level: 0 to 6 months
- 30 minutes
- Day 1 techniques. No experience necessary. No physical fitness requirement.
- Mon/Wed 630 in Santa Clara & Tue/Thu 630 in San Jose
For brand new students to jiu jitsu or martial arts. This is a low impact, shallow water introduction to self-defense and its benefits. Students are welcome to stay for the Fundamentals class right after.
Women's Only BJJ
Experience Level: All levels
- 60 minutes
- Safe and engaging environment to learn Day 1 BJJ self-defense techniques
- Sat 1000 am at Santa Clara
For newer students, we focus on straightforward techniques with the help of advanced students, improving physical fitness, and BJJ lifestyle. Sparring is optional.
Gi BJJ
Experience Level: 0 to 6 months
- 90 minutes wearing Kimono
- Traditional style of BJJ utilizes leverage, grips, and ground techniques to defend aginst and neutralize opponents.
- 7 days per week / See schedule
For newer students, we focus on straightforward techniques with the help of advanced students, improving physical fitness, and BJJ lifestyle. Sparring is optional.
No Gi BJJ
Experience Level: all levels
- 90 minutes without Kimono
- BJJ without a gi is faster, with more wrestling integration, and includes more footlock techniques.
- 7 days per week / See schedule
For students of all levels, this class provides physical fitness, detailed demonstrations of techniques, and live sparring to practice techniques in developing a BJJ flow.