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Santa Clara HIIT
Cardio Kickboxing
- Men, Women and Youth 10 yo+
- No experience or fitness required
- Mon-Sat, 50 min Santa Clara
We learn combinations of punches and kicks on 100# banana bags and hand-held shields. Core exercises on the mat. Each class has a different routine.
Women's BJJ
- Women and Girls 10 yo+
- No experience or fitness required
- Sat 1000am Santa Clara
Safe and gentle practice of BJJ for females only. Learn self-defense techniques to escape danger and subdue opponents. Amazing core workout.
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